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BREATH — A Soul-Led Journey into Intuition, Inner Peace & Aligned Living
Hypnotherapy-infused meditation with earth-grounding breathwork and soul guidance to return to your center.
In-Person or Virtual:
In-Person Class | Vermont Stock Studio (Monthly)
52 Pleasant Street, Woodstock, VT 05091
Thu, May 22, June 26, July 31 @ 6 pm
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Virtual Classes
Sundays @ 7 pm
Join us for BREATH, a sacred pause in your week—an intuitive immersion designed to bring you back home to yourself. This original class blends hypnotherapy-infused meditation, earth-grounding breathwork, and soul-centered journaling to help you reconnect with your intuition, access inner peace, and realign with your authentic path.
You’ll be guided through an original hypnotherapy-infused inner journey written exclusively by Abigail (not scripts pulled from a book) and embodied practices that open space for clarity, trust, and intuitive flow. Together, we shift from tension to ease, from overthinking to deep knowing.
This experience is designed to nourish your nervous system, reconnect you to your purpose, and support deep healing. As you shift internally, that healing ripples outward—transforming how you show up in your relationships, your work, and your everyday life. The energy you cultivate within has the power to elevate those around you and ultimately contributes to the healing of the collective consciousness. When we align with our truth, we invite others to do the same. Inner work is world work.
In this class, you’ll:
Reconnect with your intuition through original guided meditation
Practice breathwork that supports emotional release and nervous system balance
Shift from scarcity to abundance with mindset and embodiment techniques
Explore the power of aligned living through journaling + self-inquiry
Receive a hypnotherapy-style meditation for trust, flow, and purpose
Work with Labradorite (optional crystal) to enhance inner guidance
What to Bring:
Journal + pen
Water
Comfortable clothing
Crystal (optional)
An open heart
Space is limited.
Reserve your spot:
Join us:
In-person: Monthly session, next on Thursday, May 22 at 6 p.m., Vermont Stock Studio ($11/session)
Virtual: 4-week series starting Sunday at 7 p.m. via Zoom ($11/session, $44 total; family at home joins free)
Step into a supportive space designed to help you breathe, release, heal — and carry these practices forward into your daily life.
Reserve your spot below — space is limited to keep the group intimate.
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The Intuitive Path: Foundation
In-Person Class | Artistree Community Arts Center
2095 Pomfret Rd, Pomfret, VT 05067
Mon, April 28th - May 19th @ 6 pm
Begin your journey by reconnecting to the subtle signals of your inner voice and building a trusting relationship with your intuition through weekly lessons, intuitive deep guided meditations with visualization, journaling, and a supportive group exploration.
Pre-registration is required for all classes as spaces are limited to ensure a personalized and intimate experience. Our small class sizes allow for deeper guidance, individualized attention, and a supportive environment for your practice. (Formerly known as Wise Women: Cultivating Intuition)
Secure your spot in advance to join this transformational session.
The first session sold out fast.
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SUMMER SOLSTICE
Night of Light: A Summer Solstice Experience
In-Person or Virtual:
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In-Person Class | Vermont Stock Studio
52 Pleasant Street, Woodstock, VT 05091
Fri, June 20 @ 6 pm
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Virtual Class
Fri, June 20 @ 8 pm
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An Evening of Expansion, Illumination & Inner Radiance
Celebrate the longest day of the year with a deeply restorative and empowering evening as we gather for Night of Light: A Summer Solstice Experience.
The summer solstice marks a peak in the natural world—a moment of full illumination, growth, and radiant clarity. During powerful cosmic events like the solstice, the veil between the physical and spiritual realms grows thinner, allowing greater access to intuition, divine connection, and energetic renewal.
Lay on your yoga mat and blanket as you follow Abigail’s voice through:
✨ An immersive guided meditation and visualization journey to awaken your inner light, release energetic shadows through symbolic fire and light, and deepen your connection to the subtle messages and intuitive guidance of the universe
✨ Solar breathwork and grounding techniques to expand clarity and presence
✨Solstice journal prompts and intention-setting to help you step into your highest path
✨Optional card pull to close the evening with meditation/affirmation cards featuring daily teachings from New York Times bestselling author and founding father of meditation in America— Deepak Chopra.
Join us for an evening of deep reflection, inner connection, and renewal in a supportive and uplifting space.
Spots are limited—reserve yours today!
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The Intuitive Path: Deepening, Protecting & Embodying
In-Person Class | Artistree Community Arts Center
2095 Pomfret Rd, Pomfret, VT 05067
Tue, Jun 24, 2025 - Jul 15, 2025 @ 6 pm
Dive deeper into the art of intuitive living with focused practices on energy boundaries, embodied clarity, and soul alignment, supported by advanced lessons building on what you learned in The Intuitive Path: Foundation, deep intuitive guided meditations with visualization, journal reflection prompts, and crystal work each week of this magical journey.
Pre-registration is required for all classes as spaces are limited to ensure a personalized and intimate experience. Our small class sizes allow for deeper guidance, individualized attention, and a supportive environment for your practice. (Formerly known as Wise Women ll: Cultivating Intuition)
Secure your spot in advance to join this transformational session.
Classes sell out fast.
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INNER MOTHERING:(Women’s Class)
Healing the Past to Step Into Your Power
In-Person Class | Artistree Community Arts Center
2095 Pomfret Rd, Pomfret, VT 05067
Mon, June 23 - July 14 @ 6 pm
Join us for a transformative four-week journey designed to help you reconnect with your inner child, release old wounds, and cultivate deep self-compassion. Inner Mothering is a gentle yet powerful practice that guides you in healing the past so you can fully step into your strength, confidence, and authenticity. By nurturing the inner child and shifting from external validation to inner security, participants will step into their full power with confidence and clarity.
Through guided meditation, somatic breathwork, and intuitive coaching, you’ll learn how to nurture yourself on a profound level—rewriting old narratives, reclaiming your voice, and embodying the love and support you may have longed for.
This intimate women’s session provides a safe, supportive space for personal growth and healing. Whether you’re looking to break free from self-doubt, deepen your self-trust, or create healthier relationships, Inner Mothering will empower you with the tools to embrace your wholeness.
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INNER MOTHERING: (Men’s Class)
A Course in Self-Nurturing and Emotional Healing
In-Person Class | Artistree Community Arts Center
2095 Pomfret Rd, Pomfret, VT 05067
Mon, July 28 - August 18 @ 6 pm
Many men grow up without strong models of emotional attunement, leading to patterns of self-neglect, emotional suppression, or reliance on external validation. Inner Mothering for Men is a transformative 4-week course designed to help men develop self-nurturing skills, emotional resilience, and inner compassion.
Each 60-minute session includes group discussion, guided meditation, somatic breathwork, and journaling exercises to support emotional healing and self-growth. Participants will learn to reparent themselves, shift from self-criticism to self-acceptance, and build a healthier relationship with their emotions. By the end of the course, you’ll have practical tools to care for yourself with the same depth of kindness and understanding that a loving parent would provide.
Course Highlights:
✔ Heal childhood wounds and reparent your inner child
✔ Develop emotional awareness and self-compassion
✔ Build resilience and set healthy boundaries
✔ Use breathwork to regulate emotions and reduce stress
✔ Integrate daily self-nurturing practices for long-term well-being
This course is for any man seeking to deepen his emotional intelligence, cultivate self-trust, and create a more balanced, fulfilling life.
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The Intuitive Path: Mastery, Alignment & Soul Leadership
In-Person Class | Artistree Community Arts Center
2095 Pomfret Rd, Pomfret, VT 05067
COMING THIS FALL (MONDAYS OR TUESDAYS)* @ 6pm
Expand into your highest intuitive potential with advanced coursework, experiential exercises, group discussion, and deep intuitive guided meditation with journal prompts to apply intuitive mastery confidently into your life, leadership, and creative path.
Pre-registration is required for all classes as spaces are limited to ensure a personalized and intimate experience. Our small class sizes allow for deeper guidance, individualized attention, and a supportive environment for your practice. (Formerly known as Wise Women ll: Cultivating Intuition)
Secure your spot in advance by email before the link goes live over the summer and let me know your day preference between Mondays or Tuesdays. See link below:
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SPRING EQUINOX ENERGY WORKSHOP:
Guided Meditation with Visualization & Journaling
In-Person Class | Vermont Stock Studio
March 20 @ 5:30pm
Step into the energy of the Spring Equinox with an immersive, in-person workshop designed to help you realign, reflect, and set powerful intentions for the season ahead.
Lay on your yoga mat and blanket as you follow an intuitive guidance meditation led by Abigail Zsenai, designed to bring you into deep relaxation and energetic alignment.
The Spring Equinox is a time of perfect harmony—when light and dark come into balance, opening the door to new beginnings, growth, and transformation.
This workshop will feature a guided meditation with visualization and journaling to:
✨ Release stagnant energy and clear space for fresh possibilities
✨ Restore balance in your body, mind, and spirit
✨ Connect with higher guidance and gain clarity for the season ahead
✨ Align with renewal and transformation through reflective journaling
Join us for an evening of deep reflection, inner connection, and renewal in a supportive and uplifting space.
Spots are limited—reserve yours today! Stay for Carolyn Barnwell’s Recharge class immediately following.
